The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
$29.29
Sale price
$29.29
Regular price
$29.29
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Description
From The Editors Of Esquire Magazine And TopTier Personal Trainer Adam Schersten Comes The Ultimate Bodyweight Training Guide For The Modern Man.Drop The Dumbbells. Ditch The Weights. Get In Shape And Stay In Shape With This Strength Training Roster Of DoAnywhere Exercises And Calisthenics Programs. This Is The Portable Personal Trainer For The Man On The MoveNo Heavy Machines Or Gym Membership Required. Adam ScherstenS Bodyweight Exercises Strengthen, Chisel, And Tone For A Bodyweight Training Workout That Any Man Can Do, From The Busy Exec To The Fitness Fanatic Looking For His Next Challenge.Transform Your Body, With:75 Bodyweight Exercises And Over 175 Detailed Illustrations 3 Progressive Strength Training Programs (For 4Week, 8Week, And 12Week Terms) To Condition, Strengthen, And Chisel Nutritional Info For Getting Fueled And FitFrom Pre To PostWorkout An Intro To Mobility Training, The Prerequisite To Any Effective Calisthenics Programthe Program In The Esquire Guide To Bodyweight Training Fits Perfectly Into Any ManS Schedule For An Effective FullBody Workout.
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previous owner's markings, highlights, or inscriptions. This product
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