The Happiness Trap Cards: 50 ACTBased Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living
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The Happiness Trap Cards: 50 ACTBased Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living
$23.04
Sale price
$23.04
Regular price
$23.04
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Description
Based on the best-selling self-help classic about escaping the happiness trap, this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.?This easy-to-use deck version of The Happiness Trap, Russ Harriss million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.?Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include Thanking Your Mind, Dropping Anchor, and Noticing and Naming, among many others. Themes include:Handling painful thoughts and feelings more effectively Breaking self-defeating habits Building better relationships Improving performance and finding fulfillment at work Building self-compassion Dealing with loneliness and lossFind in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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