The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

An empowering guide to overcoming selfdefeating behaviorsI cant believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether were aware of it or not, most of us are guilty of selfsabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how youre holding yourself back and how to reverse your selfsabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: Identify the specific ways youre hurting your success in all aspects of your life Capitalize on the positive aspects of your extreme traits instead of the negatives Find creative solutions to curb your selfdefeating patterns Practice selfcare as a problemsolving strategyFilled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.