The Little Book of Breathwork
$6.28
Sale price
$6.28
Regular price
$6.28
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The Little Book of Breathwork
$6.28
Sale price
$6.28
Regular price
$6.28
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
Learn how to use the power of your breath to gain clarity, peace and better health with this beginners guide to the ancient practice of breathworkIf youre looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.Once youve started learning the art of breathwork, youll have the knowledge at your disposal to help you:- Relieve stress and anxiety and create a deeper sense of calm- Enhance your mental clarity and increase your focus- Improve your overall physical health and well-being- Harness your natural energy and boost athletic and motivational performance- Cultivate a deeper connection with your mind, body and soulWith an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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