The Little Book of Happiness

The Little Book of Happiness

$31.54
Sale price  $31.54 Regular price  $31.54
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The Little Book of Happiness

The Little Book of Happiness

$31.54
Sale price  $31.54 Regular price  $31.54
SKU: DADAX1856754006
ISBN: 9781856754002
Publisher: GAIA
Availability: In Stock
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Description

What Is Happiness? What Can We Do To Be Happier? Why Does Happiness Matter?In This Beautifully Illustrated Little Book, Leading Positive Psychologist Miriam Akhtar Introduces Us To The Key Ingredients Of A Well-Lived And Fulfilling Life. Drawing On Her Expert Knowledge Of The Science Of Happiness, The Author Shares 12 Evidence-Based Happiness Habits And The Key Practices That Will Help Us Obtain And Sustain Happiness In Our Daily Lives - Such As Connecting With Others, Feeling Gratitude, Spending Time In Nature, Being Mindful, Savouring The Moment And Practising Positive Emotion. Bursting With Practical, Accessible Tools And Easy-To-Follow Exercises, This Little Book Offers Readers Invaluable Advice On How To Create The Best Conditions For A Happy Life, Well Lived.

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Product Notice This book is sold in used condition unless explicitly stated as new. Condition is graded and described accurately. Some books may contain previous owner's markings, highlights, or inscriptions. This product may contain chemicals known to the State of California to cause cancer or reproductive harm. For more information visit www.P65Warnings.ca.gov

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