The Little Book of Somatic Healing: A Beginners Guide to the Art of Body Psychology
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$5.91
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$5.91
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The Little Book of Somatic Healing: A Beginners Guide to the Art of Body Psychology
$5.91
Sale price
$5.91
Regular price
$5.91
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Description
Discover the benefits of somatic therapy with this beginners guide, which will teach you what it is and how you can introduce the technique into your daily routine for a healthier, happier lifeSomatic therapy, also known as body psychotherapy, is a form of healing. This powerful technique is based on the idea that understanding and harnessing the connection between the mind and body is crucial if we are to relieve tension, manage negative feelings and heal our trauma.The somatic secrets, practical advice and gentle exercises within this little book will set you on your way to mastering your mind-body awareness.Within these pages, you will find everything you need to know about this healing practice, including:- The history and efficacy of the therapy- What the mind-body connection is- How to understand your body and respond to its needs- Somatic tools and exercises, including body scans, breathing techniques, self-regulation, pendulation and moreStep into the world of somatic therapy and find out how unlocking stress and tension in your body will benefit you mentally, physically and spiritually.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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