The Monkey Mind Workout For Perfectionism: Break Free From Anxiety And Build SelfCompassion In 30 Days!
$111.89
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$111.89
Regular price
$111.89
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The Monkey Mind Workout For Perfectionism: Break Free From Anxiety And Build SelfCompassion In 30 Days!
$111.89
Sale price
$111.89
Regular price
$111.89
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
A 30-Day Cognitive Workout To Help You Cultivate Self-Acceptance, Resilience, And The Mental Muscle Needed To Thrive In An Imperfect World!Do You Hold Yourself-And Others-To Unrealistically High Standards? Are You Afraid Of Making Mistakes? Do You Live For To-Do Lists And Deadlines, And Yearn For Flawlessness? You ArenT Alone. In Our Competitive, High-Pressure World, ItS Natural To Strive For Excellence. But Over Time, These Perfectionistic Tendencies Can Feed The Internal Anxious Chatter Known As Your Monkey Mind. So, How Can You Quiet The Monkey And Stop Feeling Like You Need To Be Perfect All The Time?In This Illustrated Guide, Psychologist And Anxiety Expert Jennifer Shannon Will Show You How To Break Free From The Monkey Mindset That Drives Your Perfectionism And Set Realistic Goals; Unleash Creativity, Joy, And Productivity; And Foster Self-Compassion And Compassion For Others. Most Importantly, YouLl Learn How To Give Yourself Permission To Make Mistakes And Learn From Those Mistakes, Leading To A Fuller And More Meaningful Life.Our Monkey Minds Are Hardwired For Survival. They Depend On The Approval Of Others And The Need To Fit In And Be Accepted By The Tribe. But Monkey Minds Can Also Get In The Way Of Reaching Our Full Potential. If YouRe Ready To Welcome Imperfection And Start Taking Risks, Give This Workout A Try!
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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