The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
$13.42
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$13.42
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
$13.42
Sale price
$13.42
Regular price
$13.42
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Description
Frank Lipman, Md, Is A Leader In Wellness And Integrative And Functional Medicine, And The New Rules Of Aging Well Contains Everything He Teaches His Patients - And Then Some - About Reversing The So-Called Symptoms Of Aging. Symptoms Like Feeling Lousy And Looking Puffy Are Absolutely Not A Given Of Aging. TheyRe Warning Signs That You Need To Change Your Lifestyle. ItS Your Lifestyle Choices, Not Your Genes, That Have A Tremendous Impact On How You Age, And Here YouLl Learn How To Make The Best Choices In Order To Look Younger And Feel Better All Around. Through Clearly Titled And Easy-To-Digest Entries Covering The New Rules To Know, YouLl Learn That The Most Effective Antiaging Mechanism Is Eating Less And That Night Eating Makes You Fat; Whether 16-Hour Fasting Is Worth All The Hype; That Sugar Is The Worst Food You Can Put In Your Body; To Sleep More And Sleep Better And To Eat Mushrooms For Longevity; About Common Meds That ShouldnT Be Common; That Bone Broth Heals Holes In The Gut; And The Mantra Do No Harm. And What Happens When You Follow The Rules? An Increased Health Span, Where YouLl Look Great And Feel Energetic, Happy, Sexy, Agile, And Strong.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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