The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
$20.82
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$20.82
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$20.82
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The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
$20.82
Sale price
$20.82
Regular price
$20.82
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Alleviate Stress, Ease Pain, Cultivate Emotional Freedom, Create A Healthier Brain, And Find Enlightenment With Cutting-Edge Mindfulness Techniques From The Now Effect.You Can Calm Your Anxious Mind, Have Greater Focus At Work And Home, Feel More Empathy Toward Yourself And Others, Approach Difficulties With More Grace And Less Stress, And Be Aware Of What Is Most Important To You. The Secret Is In The Spaces. A Leader In Mindfulness Psychology, Dr. Elisha Goldstein Demonstrates How To Use The Space Between Stimulus And Response To Break Free From Habitual Beliefs And Thoughts That DonT Serve You. Offering Practical Techniques To Make Deep, Permanent Life Changes, Dr. GoldsteinS Techniques Will Allow You To Connect To The Present Moment To Make Deep, Permanent Life Changes And To Connect With The Good In Life And With What Really Matters. In Essence, This Book Teaches The Foundation For How The Now-This Very Moment-Can Change The Rest Of Your Life. To Enhance And Ease The Reader Experience, The Text Contains Microsoft Tags Of Dr. Goldstein Demonstrating His Exercises, And The Ebook Includes Embedded Videos.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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