The Plant Paradox : The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain

In The Deadly Game Of Predator Versus Prey, An Adult Gazelle Can Outrun A Hungry Lioness, A Sparrow Can Take Flight When Stalked By A Cat, And A Skunk Can Let Loose A Spray Of Noxious Liquid To Temporarily Blind A Fox. The Stakes ArenT Always Rigged Against The Prey. But When The Prey Is A Plant, The Poor Thing Is Helpless, Right? Wrong.Plants Actually Have An Impressive Array Of Defense Tactics To Protect Themselves From Predators Of All Shapes And SizesIncluding Humans.Dr. Stephen Gundry Explains That These Defense Strategies Make The Seemingly Virtuous Plants That We Consume Every DayFruits, Vegetables, Grains, Nuts, And SeedsFar Less Good For Us Than We Assume. Plants May Use Physical Deterrents (Think: The SpineTipped Leaves Of An Artichoke Or The Hard Outer Coating Of A Seed) As Well As Chemical Warfare To Repel Predators. One Of The Most Common Forms Of Plants Chemical Defense System Comes In The Form Of Proteins Called Lectins. Found In The Seeds, Grains, Skins, Rinds, And Leaves Of Most Plants, Lectins Act As Smart Bombs In The Human Body, Causing Toxic Or Inflammatory Reactions That Lead To Serious Conditions Such As Leaky Gut, Autoimmune Disease, Chronic Digestive Disorders, Heart Disease, And Weight Gain.In The Plant Paradox, Dr. Gundry Outlines The Health Hazards Posed By Lectins As Well As The Ways We Can Avoid Them. The Main Sources Lectins In The American Diet Include ConventionallyRaised Dairy Products, Beans And Other Legumes, Wheat And Grains, And Specific Vegetables And Fruits. The Simple (And Daunting) Fact Is, Lectins Are Everywhere. But In The Plant Paradox, Dr. Gundry Provides Simple Hacks We Easily Can Employ To Avoid This Insidious Plant Toxin, Including: Vegetables Like Tomatoes And Peppers Are Full Of LectinsBut Most Are Contained In The Skin And Seeds. Simply Peeling And DeSeeding Your Favorite Veggies Makes Them Safer To Consume. Plants Want Us To Eat Them When TheyRe Ripe To Disperse Their Seeds! Eating Fruit At The Peak Of RipenessThat Means Fresh, Local, And SeasonalEnsure That You Will Consume Fewer Lectins. Think Whole Grains Are Healthy? Think Again. All Of Those Grains And Seeds With Hard Outer Coatings Are Designed By Nature To Cause Digestive DistressAnd Are Full Of Lectins. In Fact, Wheat Contains One Very Famous Lectin: Gluten.With A Full List Of LectinContaining Foods And Simple Substitutes For Each; A Step By Step Detox And Eating Plan; And Easy LectinFree Recipes, The Plant Paradox Illuminates The Hidden Dangers Lurking In Your Salad BowlAnd Shows You How To Eat Whole Foods In A Whole New Way.