The SelfCompassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!If youre one of millions who suffer from obsessivecompulsive disorder (OCD), youre alltoofamiliar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh selfjudgmentwhich can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?The SelfCompassion Workbook for OCD outlines a stepbystep program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassionfocused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, youll learn to replace selfjudgment with kindness and selfcompassion, so you can stop suffering and start thriving.Living with OCD can be extremely challenging, but it doesnt have to rob you of your selfworth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.