The Shame Factor: Heal Your Deepest Fears and Set Yourself Free

A popular clinical psychologist explores an often misunderstood and unrecognized emotion thats the root cause of many selfdefeating and harmful behaviors. Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposablethese are typical symptoms of shame. In this book, psychologist Stephan B. Poulter delves into this primary emotional wound. Distinguishing it from commonplace guilt over a particular moral failing, he describes this toxic emotion as a pervasive but largely unrecognized emotional cancer, with the power of undermining many aspects of life. Dr. Poulter guides the reader through exercises that teach one to expose this big secret and to recognize the triggers in daily life that arouse fears and other negative emotions. Beyond these first steps, he shows how we can continue the healing process of selfacceptance, selfforgiveness, empathy, and a new sense of inner wellbeing. Based on thirty years of experience with patients of all ages and from many walks of life, this is a book full of insight and understanding, one that can help most of us discover and realize our full potentials.