The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
$29.75
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$29.75
Regular price
$32.73
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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment
$29.75
Sale price
$29.75
Regular price
$32.73
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Description
Over one million readers have turned to Strength Training Anatomy for strength trainings most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . its all here, and all in the stunning detail that only Frdric Delavier can provide!Over 150 fullcolor illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. Youll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. Youll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.Former editor in chief of PowerMag in France, author and illustrator Frdric Delavier is a journalist for Le Monde duMuscle and a contributor to Mens Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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