The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
$41.16
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$41.16
Regular price
$41.16
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The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
$41.16
Sale price
$41.16
Regular price
$41.16
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
Powerful Tools Grounded In Cognitive Behavioral Therapy (Cbt) To Help When You Feel Like There Is No Hope, And Painful And Overwhelming Thoughts Take Over. If You Are Considering This Book For Yourself, Know Right Now That You Are Valuable And Your Life Matters. If You Are Considering The Book For Someone You Care About, Know That You Have Made A Tremendously Powerful And Compassionate Choice To Help Save A Life. But First, If You Or Someone You Love Is Dealing With A Crisis Right Now, Please Dial 1-800-273-8255 To Reach The National Suicide Prevention Lifeline. The Book Can Wait. If YouRe Struggling With Suicidal Thoughts Or Ideations, You Need To KnowAbove All ElseThat Your Life Is Worth Living. This Workbook, Based In Cognitive Behavioral Therapy (Cbt), Will Help Guide You Out Of Your Darkest Place And Find The Hope You Seek. With The Help Of This Book, YouLl Identify All Your Reasons For Living, Manage Intense Emotions, And Establish A Safe Environment When Difficult Thoughts Threaten To Take Over. YouLl Also Learn Ways To Strengthen Social Connections In Your Life, Develop Resiliency In The Face Of Future Life Challenges And Hardships, And Find, Or Rediscover, The Activities That Bring You Joy And Meaning. Most Of All, This Workbook Is Meant To Support You. No Matter Where You Are In Your Head At This Moment, Remember The Following: You Are Worth It. You Are Loved. You Matter.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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