The Ultimate Anxiety Toolkit (Ultimate Toolkits for Psychological Wellbeing)
$15.65
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$15.65
Regular price
$15.65
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The Ultimate Anxiety Toolkit (Ultimate Toolkits for Psychological Wellbeing)
$15.65
Sale price
$15.65
Regular price
$15.65
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
Anxiety Can Feel Like A Huge Number Of Different Things To A Huge Variety Of People. No Matter The Experience, They All Have One Thing In Common: Feeling Anxiety Is Never Fun. If YouRe Looking To Manage Your Anxious Feelings And Reduce Your Stress, This Is The Book For You. Written By A Therapist Who Specializes In Helping People Navigate Anxiety, The Chapters Contain 25 Creative Tools Specifically Designed To Help Reduce Anxiety In Five Key Areas: Stress, Social Anxiety, Anxious Thoughts, Self-Esteem And The Future.The Tools Draw On Cbt, Mindfulness, Narrative Therapy, Positive Psychology And More, And Every Single One Is Focused On Giving Practical Advice And Simple Steps That You Can Take Today To Reduce Your Anxiety And Boost Your Self-Esteem.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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