The Workout Journal and Roadmap: Track. Progress. Achieve.
$19.32
Sale price
$19.32
Regular price
$19.32
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The Workout Journal and Roadmap: Track. Progress. Achieve.
$19.32
Sale price
$19.32
Regular price
$19.32
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
A Convenient Handbook To Keep You On Track With Your Fitness Goalsnot Seeing The Maximum Fitness Results You Know You Can Achieve? ItS Time To Get Serious With Your Most Powerful Tool: The Workout Journal And Roadmap! With A Durable, Cleanable Cover And Convenient Spiral Binding (Lays Flat For Tracking Anywhere!), This Handy-Size Journal Is Ready To Tuck Into Your Gym Bag. The Workout Journal And Roadmap Will Energize Your Workouts And Help You Take Them To A Whole New Level. The Power Lies In Recording: Your Training GoalsWhether ItS More Reps Or Sets With Higher Weight Or Going Farther And Faster With Cardio, Even Flexibility And Mobility Goals Where You Are Right NowFrom Body Measurements To Workout Maxes And Bests, So You Can Clearly See Your Progress And Boost Motivation To Keep At It Your Performance For Each WorkoutCelebrate Successes (Physical And Mental) And Troubleshoot Anything Holding You Back Extra Support From Nutrition, Supplements, And SleepFactors Easy To Overlook But Also Critical To Reaching Your Fitness Goalseasy-To-Use Log Pages Help You Capture Important Workout MeasuresReps And Sets, Distance, Heart Rate, And MoreIn A Strong, Portable Book. Plus, The Simple Yet Powerful Act Of Recording Keeps You Focused In Each Workout And Motivated To Stick To Your Overall Fitness Program. Get Ready To See The Results YouVe Been Chasing!
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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