Triggers: How We Can Stop Reacting and Start Healing
$20.86
Sale price
$20.86
Regular price
$20.86
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Triggers: How We Can Stop Reacting and Start Healing
$20.86
Sale price
$20.86
Regular price
$20.86
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Work with your triggers to find peace in the painful moments and lasting emotional well-being.Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, we are being bullied by our own unfinished business. Explore what your bodys knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your bodys powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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