Unlocking the Power of Your Breath: A Beginners Guide to Pranayama
$5.73
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$5.73
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$5.73
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Unlocking the Power of Your Breath: A Beginners Guide to Pranayama
$5.73
Sale price
$5.73
Regular price
$5.73
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Description
Discover the transformative power of breath with this accessible guide to pranayama, the ancient yogic art of breath control.Inside, youll find:Clear and concise explanations: Learn the fundamental principles of pranayama, including diaphragmatic breathing, alternate nostril breathing (Nadi Shodhana), and breath retention (Kumbhaka).Step-by-step instructions: Easy-to-follow guidance with detailed instructions and helpful images to support your practice.Practical tips and advice: Discover how to incorporate pranayama into your daily routine, address common challenges, and customize your practice to suit your individual needs.Benefits explored: Understand the profound effects of pranayama on stress reduction, improved focus, enhanced energy levels, and overall well-being.Mindful approach: Cultivate a deeper connection to your breath and body through mindfulness exercises and meditation techniques.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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