Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
$23.66
Sale price
$23.66
Regular price
$26.03
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Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
$23.66
Sale price
$23.66
Regular price
$26.03
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Many people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.Uniquely, it highlights the differences between healthy and unhealthy emotional responses for example Anxiety instead of Concern to enable the reader to quickly picture how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday life Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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