Weight Loss A Sustainable Approach : Lose Excess Fat this Vegan Way and Sleep like a Baby
$3.67
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$3.67
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$3.67
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Weight Loss A Sustainable Approach : Lose Excess Fat this Vegan Way and Sleep like a Baby
$3.67
Sale price
$3.67
Regular price
$3.67
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
This little book is all about achieving weight loss goals. Various topics that affect a persons weight such as sleep, circadian rhythm, insulin spikes, stress, time-restricted eating/intermittent fasting, etc. are covered. All conclusions are tried and tested and are also backed by science. Relevant links to websites and resources supporting the facts have been given.This book is for a person who is looking to lose extra fat around their body without the need to spend hours in the gym. Exercise is a proven method for weight loss, though. The author believes that its 80% diet and 20% exercise, and therefore, talks about the diet mainly.Simple yet effective methods have been summarized. The goal of this book is to educate the reader about what happens to the body if a certain type of food is eaten and how we can minimize the harm done to the body and reduce the risk of developing diseases such as diabetes, heart disease, cancer, etc. A sustainable lifestyle has been emphasized.The author has seen tremendous results with these tips and tricks and is excited to share them with others.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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