When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
$22.62
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
$22.62
Sale price
$22.62
Regular price
$24.88
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Learn Inner Nurturing and End Emotional EatingIf you regularly eat when youre not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, stepbystep program developed by an author who was herself an emotional eater. Youll learn how to nurture yourself with the lovingkindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and selfesteem, more energy, and weight loss will naturally follow.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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