Young Forever: THE SUNDAY TIMES BESTSELLER

THE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES NUMBER 1 BESTSELLERYoung Forever will change how you view aging. It will give you hope for living your best life for a very long time.- Wim Hof, New York Times bestselling author of The Wim Hof MethodAn invigorating, illuminating, and innovative work that will enrich the lives of many.- Gabor Mat, MD, author of The Myth of NormalAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But theyre not.Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.You will learn:How to optimize your bodys Key Longevity SwitchesHow to reduce inflammation and support the health of your immune systemHow to exercise, sleep, and de-stress for healthy agingHow to eat your way to a long life, featuring Dr Hymans Pegan DietWhich supplements are right for youWhere the research on aging is headedWith dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hymans Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.