Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

The definitive exercise book that the onemillionplus readers of the Younger Next Year series have been waiting forand the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, its a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joyand it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cuttingedge knowledge and workouts from Thinner This Year. Here is the revolutionary 10minute warmup (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of wholebody strength training and rebooting the core. Plus, the TwentyFive Sacred Exercises that will be the foundation for your strengthtraining routine for life.