Your Brains Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Guide & Workbook for Neurodivergent Adult M

Lose the shame, love your brain, and live better with ADHD.This is the best kind of ADHD book. You can open it up to any random page and find practical, actionable ideas. And those ideas are shared in a relatable, easytounderstand style that makes you want to apply them!Brendan Mahan, MEd, MS, host of the ADHD Essentials podcastIf you have attentiondeficit/hyperactivity disorder (ADHD), your brain doesnt work in the same way as a normal or neurotypical brain does because its wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.In Your Brains Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can? understand why you think, feel, and act the way you do? dramatically improve your personal and professional life and relationships? learn how your ADHD brain understands time, energy, and motivation? take charge of your emotions, thought patterns, and actions for your overall emotional health? implement practical ways to improve your ADHD and neurodivergent symptomsAnyone with ADHDas well as anyone who lives with or loves someone with ADHDwill find here a compassionate, encouraging guide to living well and with hope.Also Available: Your Brains Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.