101 Exercises for Seniors : Use this 90Day Exercise Program to Boost your Stamina and Flexibility, Even if Youre Over 40 (202
$6.05
Sale price
$6.05
Regular price
$6.05
Skip to product information
✓ Verified
101 Exercises for Seniors : Use this 90Day Exercise Program to Boost your Stamina and Flexibility, Even if Youre Over 40 (202
$6.05
Sale price
$6.05
Regular price
$6.05
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
Shipping Information
- Free Standard Shipping — United States only
- Processing Time: 1–3 business days
- Estimated Delivery: 3–5 business days after dispatch via USPS / UPS
- Securely packed to ensure your book arrives in the described condition
- Tracking number sent via email once dispatched
- Taxes calculated at checkout. International shipping not available.
Returns & Refund
Returns accepted within 30 days of delivery. Returns are processed by mail. Refunds are issued to the original payment method within 5–7 business days of receiving the returned item.
Damaged, Defective or Misrepresented Item
Free return shipping by mail · Full refund to original payment method
Wrong Item Received
Free return shipping by mail · Full refund or replacement at your choice
Change of Mind
Return shipping at customer's expense · Book must be in the same condition as received · Refund to original payment method
All returns require a Return Authorization (RA) number before sending. Original shipping charges are non-refundable.
View Full Return & Refund Policy
Safety & Compliance
⚠️
California Proposition 65 Warning
Some products sold on this website may expose you to chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
www.P65Warnings.ca.gov
📖
Book Condition & Care Notice
Used books are graded and described accurately — condition details are listed on each product page. Books may contain previous owner's handwriting, highlights, or stamps unless stated as new. Store books away from direct sunlight and moisture to preserve their condition.
New books are sealed or unread. Used books are inspected before dispatch.
ℹ️
Product Authenticity & Notice
All books sold by Ergodemedia are 100% authentic, sourced directly from publishers and trusted distributors. Book condition is accurately graded and described. Some books may contain previous owner's markings or inscriptions.
Ergodemedia — Authentic New & Used Books. Free US Shipping. Delivered to Your Door.
Description
It is never too late to become fit and healthy!Have you ever wished you were toned and fit?Have you noticed a decline in your abilities over time?Do you struggle with simple daily tasks that used to be superficial?Imagine effortlessly hopping out of chairs and scooping up your grandchildren.In this complete guide, youll discover:Why is staying active the best way to stay young into old ageHow strength training can help to prevent or alleviate the symptoms of arthritis, osteoporosis, and other chronic conditions and illnessesExercises to improve posture and range of motion in your arms, shoulders, chest, and back.Practical, doable programs to improve hip, knee, ankle, and foot strength and mobilityFull-body workouts that are quick and effective for when youre on the goImprove your stability and balance with ancient wisdom from qigong and tai chi.How chair yoga and Pilates can help you improve your balance and coordination.And Much More!...Take the first step toward feeling great at any age.Scroll up and press the Buy now button to get your copy of 101 Strength Training Exercises for Seniors today!
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
Shop The Full Collection
