101 Weight Loss Tips: Practical Strategies for Losing Weight and Living Healthier (How To Lose Weight Naturally With Smart, Heal
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101 Weight Loss Tips: Practical Strategies for Losing Weight and Living Healthier (How To Lose Weight Naturally With Smart, Heal
$5.06
Sale price
$5.06
Regular price
$5.06
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Description
If eating less is a punishment, eating more is surely a crime. Dr. Anil Chaturvedi has succinctly put his thoughts in these words. One is constantly warned that excess of everything is bad: especially eating.Since the last 10-15 years, the lifestyle of people has changed drastically. It is fraught with mental tension and a sedentary life, which completely rules out time for physical exercise or any physical activity that could help burn calories and mitigate health problems.The author of this book has penned down, after great research, some measures that can reduce fat and help one maintain good health. In addition, he has explained in detail the causes and resultant effects of obesity. These have been carried out based on various components of health.He has given information regarding BMI, proteins, Carbohydrates, caloric value of food and how to calculate them. Besides this, he has given schedule of controlled diets. A practical handbook for losing weight and be healthy.
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This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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