Ageless Vegan: The Secret to Living a Long and Healthy PlantBased Life

Harness the healing power of plantbased foods for vibrant health and longevityVegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: its all in the greens), and 100 of their favorite plantbased recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure youre getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14step guide with practical, easytofollow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if youre already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and Perfect Pecan Pie. Illustrated with beautiful, fullcolor photographs, Ageless Vegan helps you kiss dietrelated disease and fatigue goodbye and gives you the information, inspiration, and affirmation you need to live a long, glowing, and healthy life you love.