An Invitation to SelfCare: Why Learning to Nurture Yourself Is the Key to the Life Youve Always Wanted, 7 Principles for Abund

As The Coronavirus Pandemic Changes The Way We Live And Work, Some Aspects Of Life Have Sped Up; Others Have Slowed. Now May Be A Time To Think Differently About Self-Care, Personal Growth, And Other Patterns.Too Often, We Settle For The Notion That Self-Care Means Giving Ourselves Treats And Rewards For Good Behavior. But ItS So Much More Than That. Welcome To The Self-Care Revolution! This Is A Magnificent Book. When I First Brought Self-Care Into The Mainstream Back In 1992, I Encountered Comments Like Well, I Do My Nails! Or I Work Out. The Idea That Self-Care Is How You Want To Approach Your Whole Life Was Hard For Some To Grasp-And That Often Included Me. . . . TraceyS Book Will Help! SheS Done A Fantastic Job Pointing The Way. Buy This Book! --Jennifer Louden, Bestselling Author Of The WomanS Comfort Book A Day Of Indulgence At A Spa-Or At Home On The Couch-Might Help Us Unwind And Feel Temporarily Renewed, But Is That All There Is To Self-Care? In This Book Tracey Cleantis Changes The Dialogue And Shows Why Real Self-Care Is More Than Just Routine Self-Indulgence-ItS A Lifelong Practice ThatS Essential To Finding Fulfillment And Joy. An Invitation To Self-Care Uncovers Seven Principles For Care That Are Rooted In Self-Empowerment And Self-Knowledge. Through Personal Stories And Observations, Exercises And Quizzes, And Interviews With Experts And Everyday People, Tracey Invites You To Consider Self-Care Across Your Relationships, Finances, Spiritual And Professional Life-And More. By Accepting Who We Are, What We Need, And How Those Needs Evolve Over Time, We Create Space For Self-CareS Transformational Magic In Our Lives. In Fact, An Authentic Self-Care Practice Is The Secret To The Life YouVe Always Wanted.