Beat Osteoporosis with Exercise: A LowImpact Program for Building Strength, Increasing Bone Density and Improving Posture
$19.33
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$19.33
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Beat Osteoporosis with Exercise: A LowImpact Program for Building Strength, Increasing Bone Density and Improving Posture
$19.33
Sale price
$19.33
Regular price
$19.33
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Description
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:&; Preventing bone loss&; Increasing mobility&; Avoiding fractures&; Building strength&; Lowering risk of injury&; Improving balance&; Fixing postureAs these exercises become a regular habit, youll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This books safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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