Birth in Awareness: A handbook of prenatal yoga
$20.08
Sale price
$20.08
Regular price
$22.09
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Birth in Awareness: A handbook of prenatal yoga
$20.08
Sale price
$20.08
Regular price
$22.09
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
The popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes.Handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga.Written by experienced prenatal yoga teacher and doula, this is a must have for all yoga teachers and women who are practicing yoga while pregnant.Included are: Detailed chapters on womens hormones and physiology, increasing our understanding of labour;Asana, with descriptions that adjust for pregnancy;Specialised pranayama for pregnancy and birth;The Dos and Donts of yoga through pregnancy and birth;Class sequencing ideas;Exercise in the early postpartum stage.Be prepared and deepen your understanding of pregnancy and birth and how yoga can greatly influence and assist women on their journey of transformation into motherhood.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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