Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life (A No F*cks Given Guide)
$18.54
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$18.54
Regular price
$20.39
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Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your Life (A No F*cks Given Guide)
$18.54
Sale price
$18.54
Regular price
$20.39
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Description
Tame anxiety, manage stress, and stop freaking out with this straighttalking interactive journal designed to help you identify whats stressing you out and handle it once and for all.Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of itand focus on what really matters?Sounds like you need to calm the f*ck down and journal your way to peace of mind.In this nof*cksgiven, noholdsbarred journal, New York Times bestselling antiguru Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out whats stressing you out, and make a plan to deal with it.With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straighttalking advice, the Calm the F*ck Down Journal is a musthave for anyone looking to give anxiety the finger.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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