Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
$50.32
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$50.32
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$50.32
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
$50.32
Sale price
$50.32
Regular price
$50.32
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Description
Dialectical Behavior Therapy (Dbt) Is A Therapeutic Modality That Was Originally Developed For The Treatment Of Borderline Personality Disorder (Bpd). Since The Advent Of This Therapy, Millions Of People Without The Disorder Have Found Dbt Skills Endlessly Useful For Helping Manage Out-Of-Control Emotions And Curbing Impulsive Behaviors That They Just CanT Stop.Calming The Emotional Storm Is The First Book To Offer An Accessible, General Introduction To These Dbt Skills For Anyone Who Feels Overwhelmed By Their Emotions Or Feels That Their Emotions Have Led Them To Experience Out-Of-Control Behaviors And Personal Crises. Readers Learn To Understand And Manage Their Emotions And Begin To Choose Their Actions Rather Than Acting On Impulses. They Also Practice Calming Their Emotions In Times Of Stress By Embracing Acceptance And Fostering Positive Emotions About Themselves. These Life-Changing Skills Can Save Many Readers From Unnecessary Suffering Due To The Emotional Storm Inside.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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