Dopamine Nation: Finding Balance in the Age of Indulgence | : (Hindi)

People all around us are looking at their phones excessively, eating excessively, and drinking excessively. Were trapped in a pursuit of fleeting, distracting pleasures that lead us nowhere. Dr. Anna Lembaki shows us a clear path back to a balanced life. This book is about pleasure and pain: how to strike a delicate balance between the two, and why this balance is more essential than ever. We live in a time where we have easy access to high-yield, dopamine-boosting stimulidrugs, food, news, gambling, shopping, gaming, messaging, sexting, tweeting. Smartphones are todays needles, pumping digital dopamine into our veins 24/7. Weve all become vulnerable to compulsive overconsumption in one way or another. In Dopamine Nation, psychiatrist Dr. Anna Lembaki explores new and exciting scientific discoveries that explain why the constant pursuit of pleasure ultimately leads to suffering and what we should do about it. By distilling complex neuroscience into simple metaphors, Lembicki explains that true satisfaction and connection are found only when we learn to control dopamine. The life experiences of her patients form the fascinating fabric of this book. Their powerful stories of struggle and transformation give us hope that we too can take control of our consumption and transform our lives. Essentially, Dopamine Nation shows that the secret to finding balance is combining the science of desire with an understanding of healing.