Fast Diet 2015
$32.48
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$32.48
Regular price
$35.73
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Fast Diet 2015
$32.48
Sale price
$32.48
Regular price
$35.73
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Description
The only diet youll ever need. Mail on SundayThe most popular diet this century. Daily TelegraphDieting has never been so delicious. Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Michael Mosleys Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes.Mimi Spencer, awardwinning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a userfriendly calorie counter to help you sail through your Fast Days.Whether youre a committed faster or a new recruit to The Fast Diet, this revised edition is a must.
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This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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