Foam Roller Workbook, 2nd Edition: A StepbyStep Guide to Stretching, Strengthening and Rehabilitative Techniques
$28.86
Sale price
$28.86
Regular price
$28.86
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Foam Roller Workbook, 2nd Edition: A StepbyStep Guide to Stretching, Strengthening and Rehabilitative Techniques
$28.86
Sale price
$28.86
Regular price
$28.86
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: Increase Flexibility Release Tension Alleviate Chronic Pain Rehabilitate Injury Improve Core Strength Break Up Knots
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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