Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle
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$32.72
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Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle
$32.72
Sale price
$32.72
Regular price
$32.72
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Does Being Slim Mean Being Fit? Does Losing Weight Mean Losing Fat? Is Exercise Only About Losing Weight? In Gain To Lose, Dr Sheela Nambiar, A Practising Obstetrician, Gynaecologist And A Fitness And Lifestyle Consultant, Explains How Losing Weight Does Not Necessarily Mean That One Is Losing Fat And Being Slim Is Not Necessarily The Same As Being Fit. Instead, Building Muscle Is The Key, Not Only To Losing Fat And Keeping It Off, But For Better Functionality, A Youthful Body And Greater Strength. Quick-Fix Diets And Fads Are Not The Answer; It Is Important To Maintain A Disciplined Lifestyle. Therefore, Say No To Exercise And Diet And Yes To Train And Eat. Based On Her Personal Experiences And Research, The Author Has Delineated Unique Ways To Permanently Lose Fat Through Muscle Gain. This Book Will Show You How To Get Healthier By Applying The Right Workout Techniques, Which Result In Fat Loss And Help You Get Into Great Shape. With Useful Tips And Exercise Regimes That Can Easily Be Followed By Anyone, Gain To Lose: An Essential Guide To Losing Fat By Gaining Muscle Is A Must-Read For Women Who Want Not Just To Look Slim, But To Be Fit.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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