Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger SelfHelp Workbook)
$34.08
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$34.08
Regular price
$34.08
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger SelfHelp Workbook)
$34.08
Sale price
$34.08
Regular price
$34.08
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Description
This Book Offers A Five-Step Plan For Coping With Painful Emotions Such As Anxiety And Depression. It Teaches You How To Learn Life-Enhancing Behavior Strategies That Work To Further The Goals You Value Most. YouLl Learn To Engage With And Overcome Painful Thoughts And Feelings With Step-By-Step Acceptance And Mindfulness-Based Techniques. YouLl Find Out How To Let Go Of Control, And Develop Compassion And Flexibility.The Realization That Painful Feelings Cannot Be Controlled Will Open You To The Possibility Of Fully Emotional Living. Once Present, Engaged, And Aware, You Can Begin To Build New Lives For Yourself Filled With Significance And Meaning. This Book Is Not About Overcoming Pain Or Fighting Emotions; ItS About Embracing Life And Feeling Everything It Has To Offer. In This Way, It Offers A Way Out Of Suffering By Choosing To Life A Life Based On What Matters Most.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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