Glucose Revolution: The LifeChanging Power of Balancing Your Blood Sugar

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLERImprove all areas of your health-your sleep, cravings, mood, energy, skin, weight-and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system-and most of us dont know it.The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchausp offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms-without going on a diet or giving up the foods you love. For example:* How eating foods in the right order will make you lose weight effortlessly* What secret ingredient will allow you to eat dessert and still go into fat-burning mode* What small change to your breakfast will unlock energy and cut your cravingsBoth entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.