Good Energy: The Groundbreaking Connection Between Glucose Levels, Metabolism, Limitless Health And Longevity; Feel Better, Prev

The Number One New York Times BestsellerThe Best Deep Dive Into The Diseases That Plague Us All Today, And What To Do To Heal. Jessie Inchauspe, The Glucose GoddessA Powerful Vision For A Brighter Future For Both People And The Planet. Jay ShettyA Tour De Force Dr Mark Hymanfix Your Metabolism To Feel Better Today And Prevent Disease Tomorrow. A Bold New Vision For Optimizing Our Health Now And For The Future.What If Depression, Anxiety, Infertility, Insomnia, Heart Disease, Type 2 Diabetes, AlzheimerS, Dementia, Cancer And Many Other Health Conditions Actually Have The Same Root Cause?Our Ability To Prevent And Reverse These Conditions And Feel Incredible Today Is Under Our Control And Simpler Than We Think. The Key Is Our Metabolic Function The Most Important And Least Understood Factor In Our Overall Health. As Dr Casey Means Explains In This Groundbreaking Book, Nearly Every Health Problem We Face Can Be Explained By How Well The Cells In Our Body Create And Use Energy. To Live Free From Frustrating Symptoms And LifeThreatening Disease, We Need Our Cells To Be Optimally Powered So That They Can Create Good Energy, The Essential Fuel That Impacts Every Aspect Of Our Physical And Mental Wellbeing.If You Are Battling Signals Of Bad Energy Inside Your Body, It Is Often A Warning Sign That More LifeThreatening Illness May Emerge Later In Life. Weaving Together CuttingEdge Research And Personal Stories, Good Energy Offers An Essential FourWeek Plan And Explains:The Five Biomarkers That Determine Your Risk For A Deadly Diseasesix Lifelong Food Principles To Implement Whether YouRe Carnivore Or Veganthe Crucial Links Between Sleep, Circadian Rhythm, And Metabolisma Framework For Exercise Focused On Building Simple Movement Into Every Dayhow Cold And Heat Exposure Helps Build Our BodyS Resiliencesteps To Navigate The Medical System To Get What You Need For Optimal Healthgood Energy Offers A New, CuttingEdge Understanding Of The True Cause Of Illness. It Will Help You Optimize Your Ability To Live Well And Stay Well At Every Age.