Hal Koerners Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
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Hal Koerners Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
$23.38
Sale price
$23.38
Regular price
$23.38
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Description
Ultramarathons dont leave much room for mistakes. Dont learn the hard way: get a jump on training for an ultramarathon with Hal Koerners Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Hal Koerner is among Americas best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.Youll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish lineThe guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.Start your ultra with confidence and finish it strong with Hal Koerners Field Guide to Ultrarunning!
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This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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