Laughter Yoga: Daily Laughter Practices for Health and Happiness
$24.67
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$24.67
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$24.67
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Laughter Yoga: Daily Laughter Practices for Health and Happiness
$24.67
Sale price
$24.67
Regular price
$24.67
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
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Description
Laughter yoga is a perfect way to laugh and get exercise at the same time...Ive tried it, and it works. - Oprah WinfreyWith Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour!Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, youll become happy - your body cant tell the difference.The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.Laughter connects you with people. Its almost impossible to maintain any kind of distance or any sense of social hierarchy when youre just howling with laughter. Laughter is a force for democracy. - John Cleese, after visiting a laughter club in Mumbai during the filming of BBCs TV series The Human FaceLaughter yoga exemplifies a form of right-brain thinking that managers should promote. - Daniel H. Pink
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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