Learned Hopefulness: The Power of Positivity to Overcome Depression

The perfect recipe for fulfillment, joy, peace, and expansion of awareness.Deepak Chopra, MD, author of MetahumanCultivate hope with strengthsbased practices grounded in positive psychology.If you suffer from depression, subclinical depression, or low mood, you may have days where you feel like youve lost hopehope that youll ever feel better, that the world will be a better place, or that youll someday find the happiness that always seems to elude you. You arent alone. Many people struggle with feelings of sadness and hopelessnessespecially in our difficult, modern world. The good news is that you can change.Learned Hopefulness offers powerful exercises grounded in evidencebased positive psychology to help you identify your strengths; ditch the selflimiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. Youll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.With this unique, compassionate, and lifeaffirming guide, youll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.