Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment
$25.86
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$25.86
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$25.86
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Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment
$25.86
Sale price
$25.86
Regular price
$25.86
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Description
ItS No Secret That Body Image Dissatisfaction Has Reached Epidemic Levels, But WhatS Less Often Understood Is The Effect That These Unhealthy Views About OneS Body Can Have On A PersonS Overall Mental Health, Body Image Problems Are Often At The Root Of Social Anxiety .This Book Takes A Unique Approach To Addressing Readers Struggles With Their Body Image, As Readers Will Not Find The Typical Soothing Arguments That Their Perceptions Are Wrong, And That Their Thoughts Are Irrational. Instead, Readers Learn To Live With The Reality That These Often Painful Thoughts And Beliefs About Themselves Will Arise From Time To Time, And Discover New Ways Of Managing These Thoughts Without Allowing Them To Dominate Their Lives.The Assessments Within, Help Readers To Realize What Body Image Difficulties Have Cost Them And Encourages Them To Choose A Purpose For Life That Is More Important. The Book Also Includes A Companion Cd With Guided Audio Mindfulness Meditations And Printable Worksheets.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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