Loving Life as It Is: A Buddhist Guide to Ultimate Happiness

Practical Buddhist wisdom and mindful methods for finding the silver lining in all circumstancesfrom a remarkable new voice in the Tibetan Buddhist tradition.Chakung Jigme Wangdrak gives concrete advice on how to reorient your thinking when faced with the challenges, mess, and chaos that inevitably occur in life. By embracing pain and suffering, you can learn to see their roots, begin to work with them, and eventually let them go. This will create joy and ease, allowing you to fully savor happiness.In clear language, Jigme Wangdrak conveys the steps, stages, and categories of mental exercises and methods that everyonefrom beginner to experienced practitioner and nonBuddhistscan use to train their mind toward happiness:Take happiness and suffering as the path Cultivate courage, gratitude, and compassion Practice contentment (not complacency) Recognize outer and inner obstacles when faced with challenging situations Dispel selfgrasping to reduce suffering Develop patience and toleranceA true Buddhist master and unique lineage holder, Jigme Wangdrak offers a roadmap to freedom with teachings that will benefit your spiritual practice and daily lifehe shows you how to love your life as it already is!