Master Your Core
$21.39
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$21.39
Regular price
$21.39
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Master Your Core
$21.39
Sale price
$21.39
Regular price
$21.39
Sold by Ergodemedia, an authorized reseller of Authentic New & Used Books with Free US Shipping.
30-day returns by mail · Refunded to original payment method | support@ergodemedia.com
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Description
Learn How To Train Your Core For Better Health And Resilience To Injuriesthe Term Core Stability Has Been Overhyped And Misconstrued, Leading People Astray With Endless Crunches And Swinging Kettlebells, Onto A Fast Track To Injury And Despair. Instead Of Following The Latest InjuryProne Fad, YouRe About To Discover A Set Of 50 ScienceBased Core Exercises To Tone Your Body And Train Your Core For Functional Performance Whether YouRe Training For A World Championship Or Just Trying To Walk Without Falling.Dr. Bohdanna Zazulak Has Devoted Her Career To Figuring Out Why So Many Women Get Injured In Sports And Everyday Life. What She Discovered Is That Properly Training Your Core Muscles Is The Most Important Thing You Can Do To Improve Your Health, Build Strength, And Reduce Your Risk Of Injuries (For Men And Women).In This Book, Dr. Zazulak Explains In Simple Terms What Core Stability Truly Means From A Scientific Perspective, And How A Stable Core Directly Relates To Less Injuries, Better Performance, And Better Physical, Mental, And Emotional Health.HereS Just A Taste Of The Core Empowering Methods YouLl Learn In This Book:The Three Types Of Meditation For Calming Your Body And Mind So You Can Experience Profound Mental Clarity And Physical Relaxation When You Need It Simple Breathing Exercises That Will Retrain Your Inner Core Muscles And Surprisingly Increase Your Strength A StepByStep Process To Improve Your Posture Which Can Instantly Lift Your Mood, Boost Your Confidence, And Reduce Aches And Pains From Sitting Or Standing All Day How To Develop A Strong Foundation Of Power For Any Sport You Enjoy Or Would Love To Try How To Dramatically Improve Your Bone Health, Longevity, And Quality Of Lifeif YouRe Ready To Stop Following InjuryProne Fad Workouts So You Can Master Your Core With EvidenceBased Exercises That Work Wonders For Your Body, This Book Is For You.You Will Love This Book If You Are Interested In:Building Strength AtHome Workouts Core Exercises Holistic Health And Wellness Injury Prevention Sports Medicine
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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