Mindful SelfDiscipline: Living with Purpose and Achieving Your Goals in a World of Distractions

If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: SelfDiscipline.Selfdiscipline is not about punishment, its about selfrespect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and selfdoubt. With it, you can stay on track with your values and goals even through the times when you are least inspired.Selfdiscipline allows you to choose who you want to be and live by design rather than by default.As a meditation teacher and selfdiscipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, selfdoubt, fear, and other forms of selfsabotage. Whatever selfdiscipline challenge you face, whatever excuse you are telling yourself Mindful SelfDiscipline is a collection of all these years of experience, converted into a tool for you to use.This revolutionary book is a comprehensive and practical guide for you to develop selfdiscipline in a balanced way without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you.This manual for living your life purposefully contains: Over 50 stepbystep exercises Over 100 illustrations and diagrams Links to the scientific studies about each topic Many, many examples all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life.If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Cant Hurt Me) and didnt get the results you were after, then this is for you. Mindful SelfDiscipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose.Think you are not made to be selfdisciplined? Think again.