Mini Habits for Weight Loss: Stop Dieting, Form New Habits, Change Your Lifestyle Without Suffering.
$6.29
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$6.29
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$6.29
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Mini Habits for Weight Loss: Stop Dieting, Form New Habits, Change Your Lifestyle Without Suffering.
Mini Habits for Weight Loss: Stop Dieting, Form New Habits, Change Your Lifestyle Without Suffering.
$6.29
Sale price
$6.29
Regular price
$6.29
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Description
STOP DIETING. THERES A BETTER WAY. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. Youll discover: How some of the most impactful changes you can make dont involve either diet or exercise; Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years; How the bodys change process mirrors that of the brain, and why that is great news for losing weight; Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions; The role of exercise and an active lifestyle in weight loss, with appropriate strategies.
Product Notice
This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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