Notes From The Couch New Edition
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Description
About The Book:
A Gentle Companion To Bridge The Space Between Conversations And Inner Healing.
Notes From The Couch Is A Guided Journal Designed To Deepen Reflection And Support Healing. With 52 Thoughtful Prompts, It Blends Writing And Creative Exercises To Help You Process Insights, Regulate Emotions And Track Progress Between Therapy Sessions. Grounded In Trauma-Informed And Client-Centred Principles, It Offers A Safe Space To Explore Feelings And Recognise Patterns. Whether Used Independently Or Alongside Therapy, This Journal Invites Growth, Clarity And Gentle Self-Discovery, Serving As A Steady Companion For Clients And Therapists Alike.
About The Author:
Dr. Hemalatha Swaminathan, Phd, Is A Graduate Of The California Institute Of Integral Studies, San Francisco, And Is A Counseling Psychologist, Educator, And Expressive Arts Practitioner With Over Two Decades Of Experience In The Field Of Mental Health. Her Work Is Rooted In Trauma-Informed, Client-Centered Care, And She Is Passionate About Making Therapeutic Tools More Accessible Beyond The Therapy Room.
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