Powerlifting 1Rm Method
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Description
This Book Can Be Said To Be The First All-In-One Guide To Competition For Powerlifters. Created And Developed By Great BritainS Head Powerlifting Coach, The 1Rm Method Is More Than Just A Program It Shows Athletes Step-By-Step, How To Take The Guesswork Out Of Determining The Maximum Load Possible For A Championship. The1Rm Method Has Been Successfully Used To Help Peak Both Novice And Elite Level Powerlifters. This Book Offers A Look Into The Mind-Set And Preparation Of Some Of The WorldS Most Elite Lifters. Coach Farncombe Interviews Ray Williams, Owen Hubbard, Kimberly Walford And Stephen The Screamer Manual.
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