PREGNANCY DIET GUIDE healthy diet for nourishing new life: Month by month Nutrition and complete wellness guide for expecting mo
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PREGNANCY DIET GUIDE healthy diet for nourishing new life: Month by month Nutrition and complete wellness guide for expecting mo
$4.01
Sale price
$4.01
Regular price
$4.01
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Description
A Complete Month-by-Month Guide to a Healthy, Nourished, and Joyful Pregnancy Backed by Ayurveda and Modern NutritionExpecting a baby is a life-changing journey and this book is your trusted companion every step of the way. Written by Dr. Shrutika Kamble Darunde, a gynaecologist and certified Ayurveda practitioner, this unique guide blends modern science with traditional wisdom to offer month-wise diet plans, custom yoga routines, and natural remedies that support a healthy pregnancy from the first trimester to delivery.Whether youre a first-time mom or adding to your family, this book helps you eat well, move wisely, and stay emotionally balanced.Book : PREGNANCY DIET GUIDE -HEALTHY DIET FOR NOURISHING LIFEVeg & Non-Veg Diet Plans tailored for each monthPregnancy Yoga poses for every stage, with how-to instructions and safety tipsCravings Decoded - what your body really needs and what to eat insteadEssential Nutrients and how to get them naturallyHome Remedies & Dadi ke Nuskhe for nausea, fatigue, constipation, and moreAddresing your pregnancy related specific issuesAyurveda-based tips to improve digestion, immunity, and mental calmUnlike generic pregnancy books, this one is personalized, culturally rooted, and easy to follow with both medical and Ayurvedic guidance to ensure your babys optimal growth and your own well-being.Empower your pregnancy with mindful nutrition, holistic movement, and ancient wisdom all in one place.
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This book is sold in used condition unless explicitly stated as new.
Condition is graded and described accurately. Some books may contain
previous owner's markings, highlights, or inscriptions. This product
may contain chemicals known to the State of California to cause cancer
or reproductive harm. For more information visit
www.P65Warnings.ca.gov
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